If you are like the majority of Americans; the holidays stress you out. There is nothing like the combination of pressure to see THAT...

The grief we feel after someone we loved has died is not what we expected. People talk about stages of grief, timelines for grief and...

The "happiest time of the year" for many is the saddest, most stressful, overwhelming and exhausting time of the year. If this is you,...

I am here to tell you a simple truth, your self worth has nothing to do with your productivity. I will say it louder for the people in...

You are worthy.You are worthy of love, of your accomplishments, of your future accomplishments and of anything your heart desires....

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a type of therapy that allows people to heal from life events that...

Every day we tell ourselves a story. The story of our lives from our prospective. This story includes small things such as what we need...